1-1 Coaching Programmes

 

1:1 Coaching Programmes

 

Whilst my specialist areas are body confidence and self-esteem, many of my clients opt for the more holistic approach that comes with Life Coaching.
They find that examining and making positive changes to other areas of their lives,  can also assist them in achieving changes to how they think about themselves.
Here are some of the packages that I currently offer. (If you aren’t sure which would work best for you, please contact me to arrange a free chat so we can discuss)

 

 

 

Life Coaching 1-1 courses

 

This is for you if:
  • You crave the 1-1 attention that this style of coaching brings
  • You are fed up of not living the life that you want to live
  • You want clarity around your life goals
  • You don’t want to waste another moment of your life and you want to start ringing the changes NOW!

 

Most of my coaching happens via telephone or Skype.
I offer 1-1 coaching in person if you are local, and you prefer face to face contact.

 

Prices

My hourly rate £75 and I offer the following packages
6 x 1 hr sessions             £329 (Skype)      £359 (In person)
6 x 45 min sessions       £269 (Skype)      £299 (In person)
6 x 30 min sessions      £180  (Skype)       £210 (In person)

 

Sessions may be conducted weekly or fortnightly.

 

 

 

 

Boost your body confidence and make peace with food.

 

This is for you if:
  • You are a long term serial dieter who has had enough, and knows deep down that dieting doesn’t work!
  • You have spent far too many years feeling bad about your body, because of it’s size
  • You are sick of having so much of your headspace taken up with thoughts of dieting and body negativity
  • You don’t even know anymore what a healthy relationship with food is!
  • You want someone to guide you and give you the confidence to move away from diet culture.

In 2 short month’s you’ll be feeling:

Happier in your own skin and more relaxed around food!
You will feel more confident, and you will be treating you and your body better in every way!

 

Imagine freeing up your head and your time, so that you can fully enjoy life right now! (not when you are at that elusive ‘goal weight’)

This is a 2 month programme which consists of-
4 x 1 hour fortnightly 1-1 coaching sessions
Fortnightly email coaching on the weeks between coaching sessions, to keep the focus going.
You’ll receive tools and strategies to assist you in learning to like and respect your body enough to take the best possible care of it.
You’ll also get the support and encouragement of a coach who cares!

 

The programme value is £369  (£395 for live face to face coaching if you are local and prefer to meet)
Contact me by email  >>HERE<< to arrange a FREE 30 minute call to find out if this programme is for you.

 

 

 

 

 

The Whole Life Approach  1-1 Programme

 

This is for you if:
  • You want to to look at your life as a whole, as well as focusing on  your body confidence.
  • You want to create transformation in your life that will lead to greater peace and happiness.
  • You want to make health one of your goals.
  • You want improved personal confidence and self esteem.
The aim of this programme is to maintain the motivation to take care of yourself and your body, but also to enable you to change the way you think about yourself.  I want you to understand and truly feel that you are more than good enough just as you are right now.  I want to enable you to see, that the voice in your head which constantly criticises how you look, or is negative about your lack of will power (I bet you say all sorts of nasty things to yourself!) is not doing you any good.  I want to help you learn how to be kind to yourself and your body.

 

This is a 3 month programme which consists of-
6 x 1 hour fortnightly 1-1 coaching sessions
Fortnightly email coaching on the weeks between coaching sessions.
Strategies to assist you in creating a more helpful mindset conducive to a happier relationship with food and your body.

 

The programme value is £529 ( £565 for live face to face coaching if you are local and prefer to meet)  
Contact me by email  >>HERE<< to arrange a FREE 30 minute call to find out if this programme is for you.

 

 

 

Please note-

I work with clients in many different ways so if you would like something different, please take advantage of my free discovery session and we can talk about what support works best for you.  I am flexible and I’m here to help.

 

NB  To chat through which are the best options for you please take advantage of my free 30 minute consultation call. Click here to get in touch

 

 

Disclaimer:  All results are dependent on the client taking appropriate action.