1-1 Coaching Programmes

Boost your body image and make peace with food.

 

This is for you if:

  • You are a long term serial dieter who has had enough, and knows deep down that dieting doesn’t work!
  • You have spent far too many years feeling bad about your body, because of it’s size
  • You are sick of having so much of your headspace taken up with thoughts of dieting and body negativity
  • You don’t even know anymore what a healthy relationship with food looks like.
  • You want someone to hold your hand while you meander this scary territory and leave diet culture behind!

 

 

This is a 2 month programme which consists of-
4 x 1 hour fortnightly 1-1 coaching sessions
Fortnightly email coaching on the weeks between coaching sessions, to keep the focus going.
You’ll receive tools and strategies to assist you in learning to like and respect your body enough to take the best possible care of it.
You’ll also get the support and encouragement of a coach who cares!

 

Imagine feeling happy in your own skin!
Imagine not angsting over everything you eat and drink?
Imagine freeing up your head and your time so that you can fully enjoy life right now! (not when you are at that elusive ‘goal weight’)

 

Sign up to this programme for an investment of £369

Contact me by email  >>HERE<< to arrange a FREE 30 minute call to find out if this programme is for you.

 

 

 

The Whole Life Approach  1-1 Programme

 

This is for you if:

  • You want to to look at your life as a whole, as well as focusing on  your body confidence.
  • You want to create transformation in your life that will lead to greater peace and happiness.
  • You want to make health one of your goals.
  • You want improved peronal confidence and self esteem.

The aim of this programme is to maintain the motivation to take care of yourself and your body, but also to enable you to change the way you think about yourself.  I want you to understand and truly feel that you are more than good enough just as you are right now.  I want to enable you to see, that the voice in your head which constantly criticises how you look, or is negative about your lack of will power (I bet you say all sorts of nasty things to yourself!) is not doing you any good.  I want to help you learn how to be kind to yourself and your body.

 

This is a 3 month programme which consists of-
6 x 1 hour fortnightly 1-1 coaching sessions
Fortnightly email coaching on the weeks between coaching sessions.
Strategies to assist you in creating a more helpful mindset conducive to a happier relationship with food and your body.

 

The programme value is £529

Contact me by email  >>HERE<< to arrange a FREE 30 minute call to find out if this programme is for you.

 

 

Time To Sort It- Life Coaching 1-1 Programme

This programme is for you if:

  • You are fed up of not living the life that you want to live
  • You want clarity around your life goals
  • You don’t want to waste another moment of your life and you want to start ringing the changes NOW!

If you have a desire to make 2017 the year that you really focus on yourself and on your life, with a view to feeling happier, more fulfilled, more organised and generally at peace with your own existence, then this is the course for you.  You can work at your own pace, and in the knowledge that by the time 2017 arrives you will have worked through a lot of your important stuff!

It can run as either a 3 month or a 6 month programme (whichever works for you)  and you can choose the content, so that the programme is tailored to you and the life you aspire to.

 

Here’s what you get:

 6 x 1 hour session.

4x 30 minute calls

The first session will be focussed on Goal Setting .

You will also be given a Values Elicitation, which will help give you clarity on your values in life and enable you to create strategies that are aligned with your values.

You may then choose any 4 topics from the following menu

  • Boosting Self Confidence
  • Procrastination
  • People Pleasing
  • What’s Stopping You?
  • Pushing Through Fear
  • Health and Well Being
  • Overwhelm
  • Self Esteem

You will learn strategies and also be encouraged to come up with your own strategies, to move you towards the life you want to live.

 

 

The Programme value is in excess of £520

(Payment plans available)

 

NB  To chat through which are the best options for you please take advantage of my free 30 minute consultation call. Click here to get in touch

 

 

Disclaimer:  All results are dependent on the client taking appropriate action.