1-1 Coaching Programmes

Find your Weight Loss Mojo- 1-1 Programme

 

This is for you if:

  • You REALLY want to get to the bottom of what is stopping you from just getting on with healthy eating
  • You are completely frustrated with your inability to stay focused consistently enough to see results
  • You waver between being desperate to lose weight and wanting to just give up.
  • You’d like help in changing the way you think, so that you stop sabotaging yourself
  • You want unconditional support, encouragement and someone to hold you accountable.
  • You are prepared to put in the effort you need to figure this whole thing out, right NOW!

If you have got to the point where you no longer believe that you can lose weight; if you feel guilty every time you eat a biscuit or go out for a meal; if you just don’t feel comfortable in your own skin  and you want to approach your weight loss in a different way this time, then let me help you to lose the guilt.

I want to enable you to realise that a small mishap with a biscuit does NOT make you a failure and does NOT mean that you must then eat the rest of the packet!  Let me help you to be clear, why YOU are worth the effort!  And let me help you to believe in yourself and to also believe that you CAN look after your body better!

 

This is a 2 month programme which consists of-
4 x 1 hour fortnightly 1-1 coaching sessions
Fortnightly email coaching on the weeks between coaching sessions, to keep the focus going.
You’ll receive tools and strategies to assist you in creating new helpful behaviours. The aim is to enable you feel motivated enough to prioritise your weight loss, eat more healthily and lose weight.
You’ll also get the encouragement of a coach who cares and wants you to succeed!

 

Sign up to this programme for an investment of £369

Contact me by email  >>HERE<< to arrange a FREE 30 minute call to find out if this programme is for you.

 

 

 

The Whole Life Approach  1-1 Programme

 

This is for you if:

  • You have already found your motivation through my ‘Find your weight loss mojo’ programme and now want to keep hold of it
  • You are ready to look at your life as a whole, in order to identify how this impacts your weight management and your ability to create healthy and permanent lifestyle habits.
  • You know that following a diet isn’t going to be enough, and that you need to start to change the way you think
  • You feel you would benefit from working on your  body confidence and self esteem

The aim of this programme is to maintain the motivation to take care of yourself and your body, but also to enable you to change the way you think about yourself.  I want you to understand and truly feel that you are more than good enough just as you are right now.  I want to enable you to see, that the voice in your head which constantly criticises how you look, or is negative about your lack of will power (I bet you say all sorts of nasty things to yourself!) is not helping your weight management efforts in any way.  I want to help you learn how to be kind and encouraging towards yourself – I know that this is the only way to achieve long term success.

 

This is a 3 month programme which consists of-
6 x 1 hour fortnightly 1-1 coaching sessions
Fortnightly email coaching on the weeks between coaching sessions, to keep the focus going.
Strategies to assist you in creating a more helpful mindset conducive to long term weight management, and improve your self-esteem.
Contact and accountability between sessions

 

The programme value is £529

Contact me by email  >>HERE<< to arrange a FREE 30 minute call to find out if this programme is for you.

 

 

Time To Sort It- Life Coaching 1-1 Programme

This programme is for you if:

  • You are fed up of not living the life that you want to live
  • You want clarity around your life goals
  • You don’t want to waste another moment of your life and you want to start ringing the changes NOW!

If you have a desire to make 2017 the year that you really focus on yourself and on your life, with a view to feeling happier, more fulfilled, more organised and generally at peace with your own existence, then this is the course for you.  You can work at your own pace, and in the knowledge that by the time 2017 arrives you will have worked through a lot of your important stuff!

It can run as either a 3 month or a 6 month programme (whichever works for you)  and you can choose the content, so that the programme is tailored to you and the life you aspire to.

 

Here’s what you get:

 6 x 1 hour session.

4x 30 minute calls

The first session will be focussed on Goal Setting .

You will also be given a Values Elicitation, which will help give you clarity on your values in life and enable you to create strategies that are aligned with your values.

You may then choose any 4 topics from the following menu

  • Boosting Self Confidence
  • Procrastination
  • People Pleasing
  • What’s Stopping You?
  • Pushing Through Fear
  • Health and Well Being
  • Overwhelm
  • Self Esteem

You will learn strategies and also be encouraged to come up with your own strategies, to move you towards the life you want to live.

 

 

The Programme value is in excess of £520

(Payment plans available)

 

NB  To chat through which are the best options for you please take advantage of my free 30 minute consultation call. Click here to get in touch

 

 

Disclaimer:  All results are dependent on the client taking appropriate action.