If I’d had coaching with Anna first, I never would have joined a slimming club!
Clare, Arborfield, Berkshire
After 25 years of yoyo dieting, I was fed up of how dieting amde me feel. The Time to Sort it club has in just a few weeks, change the way I feel about myself. I’ve lost a few lbs, but much more impoertantly, my mind is changing to a much more positive attitude. I’m learning to love myself again and lose the self-criticism. Anna’s approach is wonderful, kind and supportive. I love her FB lives- her voice is like a warm hug! The Facebook group is private and supportive. But MOST of all the Membership club is full of really great information and tools. Anna also teaches EFT- which is a bit weird at first, but it’s SO effective!
The Find your Weight Loss Mojo Bootcamp was excellent and great value. I felt very supported by the group and especially Anna. The group was very responsive to messages on Facebook and helped me throughout our few weeks together. I loved the weekly online meetings and found these very valuable.
Since doing the bootcamp I am much more focused and I have a more positive attitude and I lost weight consistently. I would definitely attend another Bootcamp.
Amanda foot, Berkshire
I started working with Anna because I’ve been on diets for most of my adult life and wanted to do something different. I wanted to take a whole new approach to eating, with bone health being my priority as I have a very high risk of Osteoporosis in my family. I found that I was living my life thinking about food, stressing about food, basically obsessing over food. In my time with Anna I’ve become so much more relaxed around it. It’s become a pleasure to prepare wholesome meals, instead of a stressful thing. I’ve made changes I never thought possible – such as going pretty much sugar free (chocolate was a HUGE thing for me), giving up processed foods (Pepsi Max – an addiction that wasn’t great for bone health), drinking loads of water instead.
I’ve still got a way to go with weight loss, but I love that I’ve shifted my focus from purely weight loss and diets to body image, self-care, listening to my body and eating intuitively. I’m come a long way, and all with Anna’s support, encouragement, butt kicking and hand holding. Thanks Anna, long may it all continue!! x
Ruby McGuire, Newbury
I recently took part in Anna’s Month to Sort It package. It was fantastic to have the extra focus and encouragement that Anna offers over the course of a whole month, on a day to day basis! During times of stress or weakness Anna was there to pick me up. She’d remind me of my aims for my body and the plans that we created together in the first coaching call. She also gave me confidence to keep going and the belief that I could actually achieve my goals. I would not hesitate to repeat the experience.
Beckie Moir, Wokingham
I was not sure sure exactly what to expect from coaching, so I feel now that it exceeded my expectations. I am astounded at the change in my life over my 6 sessions. I had ‘light bulb’ moments in each of the first 2 sessions, which has made a great difference to the way I think about what I want to achieve and how I am going to achieve it.
Anna has been the most supportive and inspirational person I know. After yo-yo dieting for years, Anna set me on the path of the journey that would change my life. I lost over 5 stones and have a confidence I never thought I would have. Anna genuinely cares about you and supports you- I could not recommend a better person to support your journey to success.
Lorraine, Woodley, Berkshire
Anna is thoughtful, enthusiastic and committed to helping her clients meet their goals – just what you need from a life coach. She’s really supportive and enables you to find clarity in identifying clear action plans to achieve your goals.
We all have different personal situations and outlooks on life. In this session Anna expertly guided us all towards our individual needs and ultimate goals for the near future. The professional format was enhanced by Anna’s caring nature and good sense of humour. I was very pleasantly surprised by how much we covered in only two hours and we all left with the inspiration and tools to work towards achieving the things we really want to happen in our lives. I highly recommend her.
Karen, Twyford, Berkshire
Anna is calm and amazing at making me feel at ease, allowing me to think about what small changes I can make in order to perceive things differently. The session has given me the opportunity to identify my strengths and how I can use them to my benefit. A worthwhile 2 hours focussed on me putting myself first.
An excellent way to change my focus from weighing myself to changing my behaviours. It’s made a real difference to how I think about my diet, my lifestyle and myself. Thank you 🙂
Claire, Woodley ( attended ‘Find your Weight loss Mojo’-lost 6lbs in 3 weeks)
My motivation level has gone from zero to ten!
Rachael Hatchett, Bracknell (Lost 7lbs in 4 weeks)
The ‘Find your Weight Loss Mojo’ courses were very good: an informal group of ladies all with the same problems supporting each other. And Anna helps you to see what you need to get to where you want. I realise now that I am more important than the number on the scales and that I CAN do this. I feel more confident in myself. I have a more positive attitude.
Debbie McKenzie, Wokingham (Lost 15 lbs in 12 weeks without following a plan!)