So you don’t want to waste another moment of your precious life?
And you’ve pretty much decided that this dieting lark is just not getting you anywhwere.
In fact deep down you know it’s doing you more harm than good.
It’s taking up far too much of your head space, having a detrimental effect on your self -esteem and even though you keep trying to lose weight, you just don’t seem to have the willpower to ‘stick to it’
Well you are not alone! Studies show that as many as 95% of people who manage to lose weight, end up putting it on again anyway.
If what you have been doing/trying up until now has not been working, it makes sense to look at things from a different perspective.
So if you have got to a stage in your life where you would like to:
Learn to like and accept your body as it is right now.
Start to make peace with food.
Become more confident in every way.
Focus on health rather than weight loss.
And begin to put you and your body much higher on your list of priororities
…then you have ended up on the right website!
So what are your options for working with me?
Time to Sort It Club (Online membership club)
The Time to Sort It club is an affordable (£20 per month) way of taking the first steps in leaving diet culture behind.
It’s a safe place to transition from being obsessed with weight loss, to making health and a better relationship with food your primary goals.
If you have had enough of dieting, but at the same time are scared of living without it- this could be the perfect place for you!
You’ll be in a community of like minded women and have me there holding your hand while you explore a new relationship with food and with your body!
The club will help you to get off the ‘on it, off it’ dieting merry-go-round.
It will help you to change the way you think about your body and how you treat it.
You’ll learn to start feeling happier and more confident in your own skin, whatever your size.
And I’ll be understanding about the fact that there’s still a bit of you that can’t help but let go of some lbs!
The primary aim of the club is to teach you to like and respect your body enough, to start taking real proper care of it. I believe that this is crucial to keeping you motivated so you can recreate your relationship with food, and be motivated to maintain a healthy, balanced lifestyle.
After 25 years of yoyo dieting, I was fed up of how dieting made me feel. The Time to Sort it club has in just a few weeks, change the way I feel about myself. I’ve lost a few lbs, but much more importantly, my mind is changing to a much more positive attitude. I’m learning to love myself again and lose the self-criticism. Anna’s approach is wonderful, kind and supportive. But MOST of all the Membership club is full of really great information and tools. Anna also teaches EFT- which is a bit weird at first, but it’s SO effective!
How does the club work?
Each month in the club, we’ll cover a different weight loss topic, and you’ll get new ideas and strategies to help you overcome your weight loss challenges, and to help you to feel better about yourself.
You can look forward to videos, worksheets ,tools and live monthly group webinar meetings, where club members can get to know each other, and get a bit of individual/group coaching from me! 🙂 You’ll also have added day to day support and encouragement in the club’s private facebook group.
As an added bonus, there will be instruction on how to use EFT (Emotional Freedom Technique)-it’s a wonderful tool that can help with those mental blocks that keep us stuck.
You’ll receive all this without having to leave the comfort of your own home and all the content will be yours to keep forever- ideal if you have a busy life or if you need a daily injection of motivation and focus.
This is for you if:
You are totally ready to stop postponing the life you want to live, and want to start taking action NOW!
You want to appraoch your body goals from a different perspective.
You know that some things need to change in order for you to achieve your goals, and you are willing to make the changes.
You crave the 1-1 attention that coaching will give you.
Whilst my specialist area is body confidence and self-esteem many of my clients opt for the more holistic approach that comes with Life Coaching. They find that examining and making positive changes to other areas of their lives can also assist them in achieving their main goals .
As a trained Life Coach I am also happy to offer Life Coaching pure and simple.
1-1 coaching can take place in person if you are local, or by skype or phone and the investment required is £65 per hour (£70 for in person coaching).
WARNING!– Coaching is effective only if you are prepared to take action…….if you are ready, then click here for more information and click here to learn about the structured 1-1 coaching programmes I offer.
Anna is thoughtful, enthusiastic and committed to helping her clients meet their goals – just what you need from a life coach. She’s really supportive and enables you to find clarity in identifying clear action plans to achieve your goals.
I work with clients in many different ways so if you would like something different, please take advantage of my free discovery session and we can talk about what support works best for you. I am flexible and I’m here to help.